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Fitness Classes for Seniors in Exeter

Call Sarah for a chat on 07778 784142

With low-impact and “lite” fitness class options available, Jazzercise is a great option for seniors, or anyone, who want to add more cardio to their daily routine.

Dance classes are incredibly good for your health, your happiness and your friendships.

Whether you’re in your 60s, 70s or 80s, exercise is so important. You want to keep your joints healthy and your fitness up. You need to keep on moving! 

But, there are some exercises that have more benefits than improving your physical health…

Like dancing. Have you given it a go?

Don’t worry if you haven’t, it’s not as scary as it sounds. 

Jazzercise will have you feeling healthier, being happier and making new friends in no time!

Jazzercise is a fusion of aerobics and dance. Performed to upbeat music in classes, it is designed to be a whole body workout using dance-based movements to focus on different muscle groups and give you a feel good cardio workout.

Jazzercise, is easy on the joints, a low-impact exercise where you will still raise your heart rate.

At the end of every class, the instructor finishes up with an amazing cool-down.

You will also be with other people at the same stage of their fitness journey as you. You’ll have plenty of time to socialise and make new friends. 

Come on in and discover our beautiful fitness studio in Southernhay with easy parking nearby.

We currently run Jazzercise Lo classes on Tuesday and Thursday mornings at 10:00am.

It could be the start of a whole new you!