Want that look good, feel great confidence? Exeter, we’ve got you.
You are going to love our beautiful Dance Fitness Studio in Exeter! Give it a try!
Have you heard of Jazzercise? No? Well here’s the good news.
Jazzercise is the ultimate dance party workout. Huge in the USA, it’s really getting big now in the UK. Our routines fuse cardio, resistance training, Pilates, yoga, kickboxing and modern dance. Plus, we offer different formats for the variety you need to stay motivated.
Our instructors here at the Studio in Southernhay are expertly trained to mix in new moves with the latest hit music so our classes are always different, keeping your workouts fresh and challenging.
“Jazzercise makes working out fun. It really works the entire body from head to toe with an amazing workout in just 1 hour. The problem with other workouts, they get too easy and I end up getting bored. Jazzercise keeps you alert and motivated.”
Each cardio-dance or muscle-toning sequence is choreographed to a specific song. Then, we combine sequences for a full-body workout that's customized to each class. You'll hear the music that you know and love plus discover new music that keeps you feeling strong all the way to the final stretch!
The payoff
One 55-minute Jazzercise session can burn up to 800 calories so it’s your ticket to getting into shape and staying trim. You will feel your strength improve if you are taking a couple of classes each week but it’s so much more than that. Because every class is so much fun and enjoyable, Jazzercise reduces your overall stress. There is nothing better to beat the blues than a dance class. It allows you to express your emotions and creativity.
“When you dance, endorphins release combatting any depression to make you feel happy and alive again.”
Jazzercise boosts your energy. There is really nothing like a good dance to boost your energy! Exercise helps you produce more energy to get you through your busy day.
A special fitness experience
There’s something unique about Jazzercise. You’ll feel it when you’re here. There’s no judgment, no intimidation, any fitness level can do it. We are all in it together here and we as instructors, and your fellow dancers, will make you feel like you belong. Jazzercise is a great way to socialise with like-minded people and it’s hassle free. No need to book ahead or reserve special equipment.
There’s plenty of good parking in Southernhay plus the car parks in Magdalen Road and Magdalen Street are all free after 6pm.
Turn up and give it a go. Remember, we were all new once. Just come to class, move your body and have fun. When the beat drops you’ll be surprised what you can do!
FIRST CLASS IS FREE!
One other thing. Get together! Ask a friend or relative to set herself up for success, too. Come along together and have a laugh and then try to get into the habit of swapping goal lists and scheduling regular check-ins with each other. You’ll be amazed how far you can both go with someone else cheering you on and sharing the fun.
See you soon!
